This is because autumn brings changes to the outdoor environment and to the body’s internal environment.

Fall weather strains the body systems and organs that help fight infections and parasites.

That is why cleansing efforts for the lungs, large intestines and the skin should be done during this season.

Many people don’t realize that when you begin a  natural cleanse in autumn, it helps prevent colds and the flu.

Those dry, seasonal gusts stir up dust, pollen, debris and microbes and they get carried to the sinuses and lungs.

So, you can expect additional irritation and symptoms such as nasal drip or irritated, swollen eyes.

One of the things we recommend is that you take the time to flush and irrigate the sinuses to help reduce that inflammation and irritation.

Cold and flu season really begins in the fall and adding spicy, warm foods such as cinnamon, ginger, hot peppers, garlic and scallions to your diet can help your body’s defense system.

Another good practice is to take a hot bath or to indulge in a sauna regularly so lymph movement is increased.

Dry brushing is also a good technique to help move the lymph while also improving the outer skin layer. (Lots of toxins are released by the skin.)

During the fall, adding colonics and probiotics helps to further detox and cleanse the body of parasites, yeast, and other lingering pathogens.

Remember that colonic cleansing is ideal for assisting the body in dumping toxins and parasites but it also has an added benefit of providing more hydration to help both the skin and lungs during this tough season.

Finally, don’t forget that colonics restore a clean environment for good intestinal flora which helps keep the body in optimal condition for wellness.

If you are ready to get started on your fall cleansing, contact the Natural Cleansing Institute and Weight Loss Clinic.

Now, the Internet is both a good and bad place to get information because although there are some great websites out there, there are a lot of people spreading the wrong information.

For instance, we came across a website that looked like it was a medical site but when we checked further, we found that it wasn’t.

This is why we strive to provide the very best information to you so you can make an informed decision about taking charge of your health and working on prevention.

Natural cleansing is part of a total program for health and we are concerned about the health of the colon since colorectal cancer one of the most commonly diagnosed cancers in the United States–and one of the most deadly.

There are many factors thought to contribute to a higher risk of colorectal cancer such as:

• Aging
• Polyps
• Personal History
• Family History
• Ulcerative Colitis or Crohn Colitis
• Poor Diet
• No Exercise
• Lifestyle Habits

Colorectal cancer screenings usually begin after the age of 50 but most of our clients are proactive about making sure they have an edge by including cleansing colonics in their lifestyle as well as:

• Eating a high-fiber diet of whole grains and fresh fruits and vegetables.
• Getting regular exercise of at least 30 minutes of physical activity a day.
• Avoiding toxins.
• Refraining from smoking.
• Limiting or omitting alcohol.
• Keeping a healthy weight.
• Combing integrative medicine and alternative therapies in their wellness programs.

In today’s world our bodies are bombarded by a variety of environmental stresses never before faced. Electronic waves, pesticides, pollutants, additives, and a vast array of foreign substances that make is necessary to take additional steps to protect and cleanse our most valuable asset–health.

To give yourself an edge over health challenges, take a minute to contact David R Daniel for a complimentary consultation at the Natural Cleansing Institute & Weight Loss Clinic to see how you can benefit and keep on the road to wellness.

Natural cleansing & summer weight loss is a great combination.

After a long winter most people are reluctant to leave the house with their arms and legs bared to the sun.

If you find that you are using camouflage tactics to hide or to disguise the extra belly bulge it is time to kick up your seasonal slim-down with a healthy strategy for summer weight loss.

There are some familiar health tips you can follow but believe it or not, natural cleansing can help.

Models, actresses, and other professionals find that a series of natural colonic cleansing helps to flush out any built up toxins and purges the system beyond what pop culture norms offer.

Now that swimsuit weather is around the corner, make sure you are ready.

Natural Cleansing Institute & Weight Loss Clinic Tips

1. Pick a date to start your program.
   Although marking your calendar might sound a little odd, if you actually track your progress it helps you see that you are obtaining your goals day-by-day. Pick a date to start and end (30, 60 or 90 days are common). Write down your successes daily!
2. Determine what food choices will be the best.
   An increase of whole foods that includes fresh fruits and vegetables, lean protein can help your body drop the excess weight. Fiber is important but so are foods with good water content.
3. Be mindful!
   If you find yourself snacking, eating late or engaging in similar eating patterns, try chewing on some flavorful gum. This is often helpful when cooking or when you have an urge to munch—it also means that you have to take it out if you truly want to eat something and you’ll notice.
4. Slow down and enjoy your meals and snacks.
   Small meals throughout the day is ideal but make sure you also slow down and notice the flavor and texture of the food you do eat. Chew slowly and until the food is really disseminated into very small pieces. This will increase your satisfaction and promote better digestion.
5. Exercise?
   If you cringed at this word—don’t. Exercise can be enjoyable and adding something new can be painless. Consider taking an extra walk with your pet, park away from the doors of the shops you frequent so you have to walk across the parking lot, pick stairs instead of elevators, or walk to a friend’s house. Little changes can result in significant weight transformation.
6. Water Flush!
   Drinking ample clear, clean water can help whisk away the weight. Many people mistake the urge for hydration with the need for food. Try drinking more water frequently. If you are hungry, drink water first to ease the urge and to get a feeling of fullness. And yes, a good water flush from a natural cleansing colonic will help clear your system too!
7. Book a consultation with David R Daniel.
   Don’t hesitate to make your appointment with David R Daniel for a summer weight loss consultationYou can be sure that the Natural Cleansing Institute & Weight Loss Clinic can help you outline the best strategy for your summer slim-down strategy that will accomplish your goals–fast!

Natural cleansing

As the days get longer and warmer, the human body’s metabolism kicks up making it an ideal time to detox from the accumulated toxins of the winter months.

Making time to purify your body is guaranteed to increase your energy, mental clarity and to also help you balance your entire body system.

Also, a good spring cleansing helps specific organs such as the colon, kidneys, lungs and skin.

This is important because all these body systems assist in the internal cleansing process.

Deep breathing, skin brushing, and a change in diet can help but at the Natural Cleansing Institute & Weight Loss Clinic we find it is best to use colonic cleansing as part of your strategy.

This is because spring cleansing takes waste through the elimination organs of the body where they work to purge the accumulated toxins from the system—and a cleansing colonic helps reduce the load on those organs such as the kidneys, liver, and gall bladder.

During the winter we eat differently and are not as active so any fatty foods, processed foods, and undigested matter in the intestinal system adds a heavy load on the body.

Plus, if you have any digestive enzyme deficiencies the accumulation of toxins can escalate even more.

Other daily issues our bodies face include exposure to environmental toxins such as heavy metals, pharmaceuticals, pesticides, chemicals, polluted air and contaminated water.

Regular cleansing is ideal for your body but some of the signals that your body is overburdened with toxins are that you may feel groggy, suffer from allergies, lack energy, get headaches, be irritable, or suffer from nausea.

In addition you may not be able to think straight or find that you are always tense or fatigued.

In some cases you can also suffer from skin blemishes or dry skin.

All of the symptoms just listed indicate that your body is signally that is ready for a spring cleanse and for a change away from winter habits.

Spring is a time for rejuvenation so be sure to get outside for walks or other activities and take steps to increase your intake of fresh, organic vegetables, fruits and herbs.

Changing the diet to live foods takes advantage of the natural enzymes found within them and assist your body while also raising your energy level.

Please take a minute to call the Natural Cleansing Institute to arrange for a consultation with David R Daniel on how you can make the most of a natural cleanse.

David has just graduated from the World School of Holistic Healing and Massage School and has earned three new certifications:

• Holistic Health Care Wellness Practitioner (HHWP)
• Transformational Life Coach (TLC)
• Holistic Life Master Life Coach (MLC)

David Daniel also holds certifications as a

• Colon Hydro-Therapist and
• Energy Medicine Technologist in Lymphatic Therapies.

This means that all our clients will benefit from the additional skills and the latest advancements in the field of holistic health care here at the Natural Cleansing Institute & Weight Loss.

The Holistic Health & Wellness Practitioner (HHWP) is actually a unique certification diploma and in addition to the state recognized diploma, David also was awarded a second state certification as a Holistic Life Master Life Coach (MLC).

In celebration of this commitment to our client’s health and well-being, the Natural Cleansing Institute & Weight Loss Clinic will add many new services.

Some of these new services are:

• General Life Coaching

• Traumatic Event Life Couching (Perfect after events such as job loss, serious illness, loss of loved one, divorce, or any “bump” in life’s road.)

• Pregnancy Coaching for Couples (Lay midwife  David shares a first hand & unique prospective to this process.)

• Infertility Coaching for Couples (David has personal knowledge of this and will help guide you through this troubling time.)

• Holistic Health Coaching (Explore all healthcare options available and learn how to get the best results.)

• Healthy Diet and Lifestyle Coaching (In 2004 David weighed almost 400lbs (size 48) learn about weight loss that will work)

Through these new services you can learn how to reduce stress, learn how to manage the stress that does creep up in life and develop a better self image and better relationships.

Everyone at NCI is excited with the new services added to help you get back to and abundantly healthy lifestyle that will include more energy.

A note from David R Daniel:

“Let me be your coach and guide to a better life style that is rich and abundant in all that you want and dream for. Yes, you can have it! I would consider it an honor and a privilege to be your guide into the world of holistic healthcare and to be your life coach to be there for you when you hit those “speed bumps” in your life.“

Don’t forget to take advantage of our popular detoxification techniques such as Electro-lymphatic Therapy, Detox Foot Bath, and Colon HydroTherapy.

In celebration of this great milestone, NCI is offering a free 30 minute Holistic Health Consultation with David. Plus, when you book and pay for any life coaching service during the consultation–you will get a 50% discount!

Remember the Natural Cleansing Institute & Weight Loss Clinic is Your Cure to a Toxic & Stressful World. Book your holistic healthcare wellness appointment.