Natural Cleansing & Summer Weight Loss

Natural cleansing & summer weight loss is a great combination.

After a long winter most people are reluctant to leave the house with their arms and legs bared to the sun.

If you find that you are using camouflage tactics to hide or to disguise the extra belly bulge it is time to kick up your seasonal slim-down with a healthy strategy for summer weight loss.

There are some familiar health tips you can follow but believe it or not, natural cleansing can help.

Models, actresses, and other professionals find that a series of natural colonic cleansing helps to flush out any built up toxins and purges the system beyond what pop culture norms offer.

Now that swimsuit weather is around the corner, make sure you are ready.

Natural Cleansing Institute & Weight Loss Clinic Tips

1. Pick a date to start your program.
   Although marking your calendar might sound a little odd, if you actually track your progress it helps you see that you are obtaining your goals day-by-day. Pick a date to start and end (30, 60 or 90 days are common). Write down your successes daily!
2. Determine what food choices will be the best.
   An increase of whole foods that includes fresh fruits and vegetables, lean protein can help your body drop the excess weight. Fiber is important but so are foods with good water content.
3. Be mindful!
   If you find yourself snacking, eating late or engaging in similar eating patterns, try chewing on some flavorful gum. This is often helpful when cooking or when you have an urge to munch—it also means that you have to take it out if you truly want to eat something and you’ll notice.
4. Slow down and enjoy your meals and snacks.
   Small meals throughout the day is ideal but make sure you also slow down and notice the flavor and texture of the food you do eat. Chew slowly and until the food is really disseminated into very small pieces. This will increase your satisfaction and promote better digestion.
5. Exercise?
   If you cringed at this word—don’t. Exercise can be enjoyable and adding something new can be painless. Consider taking an extra walk with your pet, park away from the doors of the shops you frequent so you have to walk across the parking lot, pick stairs instead of elevators, or walk to a friend’s house. Little changes can result in significant weight transformation.
6. Water Flush!
   Drinking ample clear, clean water can help whisk away the weight. Many people mistake the urge for hydration with the need for food. Try drinking more water frequently. If you are hungry, drink water first to ease the urge and to get a feeling of fullness. And yes, a good water flush from a natural cleansing colonic will help clear your system too!
7. Book a consultation with David R Daniel.
   Don’t hesitate to make your appointment with David R Daniel for a summer weight loss consultationYou can be sure that the Natural Cleansing Institute & Weight Loss Clinic can help you outline the best strategy for your summer slim-down strategy that will accomplish your goals–fast!

Natural cleansing is ideal now that we have entered into the spring cleansing season because a natural cleanse will help rejuvenate and enhance your vitality.

As the days get longer and warmer, the human body’s metabolism kicks up making it an ideal time to detox from the accumulated toxins of the winter months.

Making time to purify your body is guaranteed to increase your energy, mental clarity and to also help you balance your entire body system.

Also, a good spring cleansing helps specific organs such as the colon, kidneys, lungs and skin.

This is important because all these body systems assist in the internal cleansing process.

Deep breathing, skin brushing, and a change in diet can help but at the Natural Cleansing Institute & Weight Loss Clinic we find it is best to use colonic cleansing as part of your strategy.

This is because spring cleansing takes waste through the elimination organs of the body where they work to purge the accumulated toxins from the system—and a cleansing colonic helps reduce the load on those organs such as the kidneys, liver, and gall bladder.

During the winter we eat differently and are not as active so any fatty foods, processed foods, and undigested matter in the intestinal system adds a heavy load on the body.

Plus, if you have any digestive enzyme deficiencies the accumulation of toxins can escalate even more.

Other daily issues our bodies face include exposure to environmental toxins such as heavy metals, pharmaceuticals, pesticides, chemicals, polluted air and contaminated water.

Regular cleansing is ideal for your body but some of the signals that your body is overburdened with toxins are that you may feel groggy, suffer from allergies, lack energy, get headaches, be irritable, or suffer from nausea.

In addition you may not be able to think straight or find that you are always tense or fatigued.

In some cases you can also suffer from skin blemishes or dry skin.

All of the symptoms just listed indicate that your body is signally that is ready for a spring cleanse and for a change away from winter habits.

Spring is a time for rejuvenation so be sure to get outside for walks or other activities and take steps to increase your intake of fresh, organic vegetables, fruits and herbs.

Changing the diet to live foods takes advantage of the natural enzymes found within them and assist your body while also raising your energy level.

Please take a minute to call the Natural Cleansing Institute to arrange for a consultation with David R Daniel on how you can make the most of a natural cleanse.

Here at the Natural Cleansing Institute & Weight Loss Clinic we take know the benefit that a natural cleanse can have on people but it occurred to me that not everyone is aware of the natural cleansing benefits.

So why should people consider a natural cleanse?

First, it is estimated that with the current dietary habits that are prominent in the United States, a person will accumulate an average of five to twenty pounds of waste in their colon through the years.

This can create a variety of problems if not addressed and is suspected to contribute to the alarming increase in colon cancer.

Add environmental toxins to this mix and your body is seriously taxed and optimal health becomes a struggle.

This is why we believe you should consider a natural cleanse–it helps you to clear your body systems and stay on the track of better health.

To keep your system clear, ideally you want to take a variety of actions.

First, find methods to help you get rid of accumulated waste.

A good dietary program helps.

Next, make sure that you get regular exercise, this bumps up the metabolism and helps you to sweat—which also helps to eliminate toxins.

Also, make sure that you are drinking ample amounts of clean water.

Combined, these strategies will help you keep your system cleaner but to really get on track, consider a regular natural cleanse and annual colonic cleansing with the guidance of a colon hydro therapist.

Natural cleansing flushes the colon and allows your body to absorb clean water through the intestinal system walls and helps further cleanse the body.

What you might not know is that accumulated waste in your colon has toxic effects on the body and prevents nutrient absorption.

Proper nutrition and the right nutrients AND a clean colon help your body systems to function properly.

Since everything you eat or drink passes through the colon, if the colon is not cleansed regularly, you might suffer from constipation or diarrhea, or fatigue.

If you want to get a powerful start prior to a cleansing colonic, talk with your colon hydro therapist for tips.

One strategy is to begin eating more simply a few days prior to your colonic cleansing, although it is not required, taking this step will assist you in getting a better cleanse.

Also, eating more vegetables and fruits adds water and fiber to your diet and helps to cleanse the body, eliminate toxins, and also helps you to lose weight, and when combined with a natural cleansing colonic it helps you achieve the maximum benefits.

Some people worry about cleansing because they have heard about initial feelings such as weakness, fatigue, bad breath, or mild nausea.

In most cases, such unpleasant experiences can be avoided if you drink plenty of water, take the supplements as directed by your colonic hydro therapist, eat simply, take detoxifying baths, and relax during the process.

You probably have some questions related to a natural cleanse, if so—don’t hesitate to contact the Natural Cleansing Institute & Weight Loss Clinic. We are happy to answer your questions.

The Most Under Appreciated Organ in the Human Body By Brenda Watson

Environmental pollution, prescription drugs, chemical food additives, water chlorination, household chemicals and pesticides head the list of toxins that pose a daily challenge to your liver. We abuse our livers almost continuously, causing chronic fatigue, high blood pressure, elevated cholesterol levels, irritable bowel syndrome, brain fog, chronic indigestion or any number of other problems. With Americans spending over $75 billion annually on prescription and non-prescription drugs, it is clear that our society’s most common response to these symptoms is to take drugs that further limit the liver’s ability to function.

The word “liver” comes from the Old English word for “life”. The length and quality of life depends on how well the liver functions. The typical four-pound liver performs more than 500 unique bodily functions that are critical to life and well being. Six are primary functions:

• Manufactures bile for the emulsion of fat for digestion
• Makes and breaks down hormones, including cholesterol, testosterone and estrogen
• Controls regulation of blood
• Filters all food, nutrients, drugs, alcohol and materials in the blood
• Detoxifies all endotoxins (internally produced) andexotoxins (environmental)
• Contains part of the immune system (Kuppfer cells they alert the body to the presence of pathogenic microbes and other toxins)

Dysfunctions
The American Liver Founda­tion reports that more than 25 million people are afflicted with liver and gallbladder disease each year. Over 27,000 Americans die from cirrhosis annually, making it the country’s third leading cause of death for people between the ages of 25 and 59, and the seventh leading cause of death overall.

Symptoms of liver dysfunction include: jaundice; pale stools; pain in the right side; depressed appetite; metallic taste in the tal headaches; fatigue; PMS; emotional excess; allergies; weak tendons, ligaments and muscles; chemical sensitivities; discoloration of the whites of the eyes; pain under the right shoulder blade; digestive complaints; poor tolerance to fatty foods; drowsiness after eating; constipation and skin problems. When the liver is overburdened with toxins, some are stored for later detoxification and elimination. Toxins may also be passed to other organs of elimination (skin, kidneys and lungs). If these back-up organs fail to neutralize them, toxins may be stored in fatty tissues of the body, leading to the development of degenerative diseases, including hepatitis and cirrhosis.

The liver is limited in its capability to neutralize an overload of toxins. Those that are not stored are recycled. This recycling of toxins has been termed the “toxic stress cycle”, which begins when an overload of toxins is passed from organ to organ in the body until either detoxification occurs or degeneration sets in. The digestive system is the starting point in the toxic stress cycle. When food is not properly digested, toxins are produced in the bowel. These toxins then travel to the liver via the portal vein. The liver, stressed and congested from toxic overload and nutrient deficiency, is incapable of managing the toxins and so passes them through the hepatic veins into systemic circulation. A portion of the toxins may be secreted through the skin, kidneys and lungs as the toxin-laden blood reaches these organs. The remainder of the toxins are stored in the bones, hair, muscles, lymphatic tissue or fat. These toxins greatly affect energy production and hormone and enzyme function that controls free radical production. When these cellular functions are impaired, the body suffers and gradually becomes diseased.

How To Keep Your Liver Healthy
Alcohol consumption greatly increases the risk of cirrhosis. Large amounts of acetaminophen (Tylenol and other non-aspirin pain relievers) are toxic to the liver, and consuming acetaminophen and alcohol together can cause severe liver damage. It is also important to avoid exposure to pollutants and chemicals as much as possible.

Also essential for maintaining liver health is following a nutritionally-balanced diet that includes vegetables, fruit, legumes, whole grains and lean meats. Foods with high salt, sugar or fat content such as cheese, pickles, fast and pro­cessed foods, should be avoided. A healthy balance of protein in the diet is key because too much protein can stress the liver and digestive system.

Psoriasis, a Natural Drug Free Treatment

I found David and his Institute for Natural Cleansing after just starting the regimen as prescribed by Dr. John Pagano in his book “Healing Psoriasis, the Natural Alternative.” Dr. Pagano’s theory is that psoriasis is the external manifestation of the body’s attempt at getting rid of toxins, and his regimen begins with colon hydrotherapy. At the time when I started this program, psoriatic lesions were covering 75% of my body and were extremely enflamed and painful. In addition to the colonics I received from David, I also started taking the foot detox therapy on a regular basis. Three months later, I am happy to say that the lesions are now gone from my body, lost 30 pounds, and have never felt better in 20 years. I continue to see David once a month for foot detox therapy, and am amazed after each visit how that process works, but believe that it works in ridding the body of those troublesome toxins that the body has difficulty disposing of.

It’s been a real treat and breath of fresh air to work with David over the past 3 months. Not only is he sincere in his approach to healing, but generous with his services. After seeing a handful of doctors over the past year, David was the only health practitioner who seemed to give a damn about my overall health, and was truly committed to helping me heal. Not only did he go out of his way to schedule time to see me, he even lowered his rates so that I could afford to see him as often as I needed to in order to see results. Thank you David for caring like you do, and for your generosity. I will continue to send clients your way, with the hope that they too can experience the healing powers of detoxification.

Joe O’Loughlin

July 22, 2009

Thank You Joe!!!

The Institute of Natural Cleansing helped Joe through his troubles with Psoriasis, but he made the decision to do it the natural way. We provided the treatments for him in a compassionate and caring manner. We do care about your healthcare but more over we care about you over all or holistic health and well being. The Institute of Natural Cleansing and Weight Loss can help with many specific problems and can help you achieve better holistic health also.

Here is some information on Psoriasis:

Introduction

Psoriasis is a chronic disease of the immune system that appears on the skin, usually in the form of thick, red, scaly patches. Up to 30 percent of people with psoriasis also develop psoriatic arthritis. Psoriasis is associated with other serious conditions such as diabetes, heart disease and obesity. According to the National Institutes of Health, as many as 7.5 million Americans have psoriasis.

What is Psoriasis?

Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious.

There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, appears as raised, red patches or lesions covered with a silvery white buildup of dead skin cells, called scale. Psoriasis can occur on any part of the body and is associated with other serious health conditions, such as diabetes, heart disease and depression.

According to the National Institutes of Health, as many as 7.5 million Americans have psoriasis.

No one knows exactly what causes psoriasis. However, it is understood that the immune system and genetics play major roles in its development. Most researchers agree that the immune system is somehow mistakenly triggered, which causes a series of events, including acceleration of skin cell growth. A normal skin cell matures and falls off the body in 28 to 30 days. A skin cell in a patient with psoriasis takes only 3 to 4 days to mature and instead of falling off (shedding), the cells pile up on the surface of the skin, forming psoriasis lesions.

Scientists believe that at least 10 percent of the general population inherits one or more of the genes that create a predisposition to psoriasis. However, only 2 percent to 3 percent of the population develops the disease. Researchers believe that for a person to develop psoriasis, the individual must have a combination of the genes that cause psoriasis and be exposed to specific external factors known as “triggers.”